Showing posts with label goal setting. Show all posts
Showing posts with label goal setting. Show all posts

Monday, April 4, 2016

WHAT ARE HIGHER LAWS?


Have you ever had the feeling like there is more going on in this life than what appears to be,  a sense that there really is a higher power in whatever context you believe that to be?  I’ve had this feeling all my life.  It is this feeling that took me on a  journey in search for answers to my big questions of why am I here and what am I supposed to be doing.  My search took me to the far away land of Indonesia, to spiritual books, churches and even to sweat lodges.  I found some evidence that I could not deny and some truth and yet I did not have a complete picture of what this life is really about.  That is until I learned one principle that made all the puzzle pieces fit together, that answered my big questions and pointed me in the direction of understanding the plan that the universe has for me and how I could work within that plan to create the life I longed for and live my purpose.  So what was that principle I learned that created this earth shattering collaboration with the universe? 

It's a Pendulum Thing

The principle that helped me to become a partner with the creator was learning and understanding the principle of Higher Laws.  What are Higher Laws you might be asking?  Sound kind of flaky?  Well it’s not.  Higher Laws are very real and tangible.  Simply put, higher Laws are principles that create results that work upon a paradox.They are a set of laws outlined by the Creator that when we align to a Higher Law, we get an alternate result.  It’s a pendulum thing.  When you take a long necklace with a pendulum on the bottom and swing it, you take an action on one side by drawing up the pendulum and then release it.  And what happens next?  It swings right?  The action that you take on the one hand creates an alternate response as the pendulum swings up the other side. It’s kind of counter intuitive. If you want the pendulum to go to the left shouldn’t you just be able to push the pendulum to the left?  You can but it’s not sustainable because the moment you let go, it’s going to swing to the right. To go in the direction we want to go, we need to take an action in what seems to be the completely opposite direction. That’s how the universe set up higher laws.  There is an opposite to all things.  To create the results we want we must do the action that is in alignment to the Higher Law that corresponds with the result we want.  


Have I confused you enough?  Let me give you an example. 

One example of how a principle works is that people who are constantly looking for love and taking their own temperature to know if they are happy will not be happy. People who are looking outside themselves and trying to serve others out of pure love are happy. It’s a pendulum thing, we cannot find happiness through an inward search for happiness. Finding happiness requires us to do the opposite by looking outward to serve those around us. As Mahatma Gaundi so eloquently put it, “the best way to find yourself is to lose yourself in the service of others.” 

Higher Laws are Steadfast

I have sometimes struggled with truly understanding what higher laws are and how they affect me. Stephen Covey explains that “the fundamental idea is that there are principles that govern human effectiveness - natural laws in the human dimension that are just as real, just as unchanging and arguably ‘there’ as laws such as gravity are in the physical dimension.” 

Brandon Broadwater helped me to understand higher laws best when he relayed a story told by Frank Koch in the Proceedings, a Navel Institute magazine. 

"Two battleships assigned to the training squadron had been at sea on maneuvers in heavy weather for several days. I was serving on the lead battleship and was on watch on the bridge as night fell. The visibility was poor with patchy fog, so the captain remained on the bridge keeping an eye on all activities. 
Shortly after dark, the lookout on the wing of the bridge reported, “Light, bearing on the starboard bow."
“Is it steady or moving astern?” the captain called out.
Lookout replied, “steady, captain”, which meant we were on a dangerous collision course with that ship. 
The captain then called to the signalman “signal that ship: we are on a collision course, advise you change course 20 degrees."
Back came a signal “advisable for you to change course 20 degrees."
The captain said “send, I’m a captain, change course 20 degrees."
“I’m a seaman second class. You had better change course 20 degrees” came the reply.
By that time, the captain was furious. He spat out, “send, I’m a battleship. Change course 20 degrees."
Back came a flashing light, “I’m a lighthouse."
We changed course. 

What does that story teach us about higher laws? Higher laws are like lighthouses. They are unmoving principles like gravity. We cannot change them because they are not in style or convenient or even socially preferred. As Cecil B. DeMille said “It is impossible for us to break the law. We can only break ourselves against the law.” Brandon Broadwater explains that “the reality of such principles or natural laws becomes obvious to anyone who thinks deeply and examines the cycles of social history. These principles surface time and time again, and the degree to which people in a society recognize and live in harmony with them moves them toward either survival and stability or disintegration and destruction.” So I guess the question we need to know is; in our own lives are we moving towards stability, peace and even prosperity, or towards destruction, even if that destruction is a slow disconnection with the people we love. 

Principles in Action

There was a time in my life when I desperately wanted financial results.  I recall one day doing the budget with my husband Andy. I kept looking from our bank account to our budget hoping that if I looked at it just one more time I would see something different.  Tears began to well up in my eyes as I took in what I saw.  Our bank account was not only reading a negative amount, it was reading a very negative amount. I looked over at Andy and he must of saw the look of despair, hopelessness and panic in my eyes as he wrapped his arms around me and said “it’s going to be okay Con, we’ll figure this out.”  I felt a small bit of relief in his words but had no idea how we would ever figure it out. 

Fast forward a couple days and we are on a coaching call with our mentor Brandon Broadwater.  He had asked for an update about how things were going and as he listened intently to my fears and anxiety about our financial situation, he asked “so you want to make more money each month?” “yes” I responded. A glimmer of hope entered my mind and I thought “okay finally Brandon will help us to get somewhere.” Then Brandon asked me a question that cut to my very core and helped me begin to understand Higher Law principles. He asked “so how is your relationship?”  “My relationship?” I gasped. “What does my relationship have anything to do with making more money?” Again Brandon asked with piercing truth “you want to make more money right?” “yes” I responded again now losing a little patience and grace. “Your relationship has absolutely everything to do with your financial situation.” 
In that moment as the truth of that statement sunk into my very core I realized that I had a lot to learn about how to get results in my life.  It is incredible how once Andy and I began to improve the connection in our relationship, other tangible things like money fell into place.  We started to work together more on financial planning, we were more supportive of each other’s ideas and solutions, we became a team.  I know that might not sound like much but for us it made all the difference.  We went from being in conflict over money to being a team that worked towards creating a better future, which included more financial security.  What was the result? We went from being $1200 in the hole every month to having enough money for our living expenses, savings and paying off debt.  We paid debt off faster than we ever had before and at the time paid off 80 percent of our $100,000 debt in a couple of years.  The best part was that we were happy together and that our capacity to love one another and work together no matter the circumstance increased.  We saw Higher Laws in action as we created a healthier relationship which resulted in healthier finances. 

Let’s Make Sure We’ve Got it

  • Higher Laws are just as real as physical laws such as gravity
  • higher Laws are principles that create results that work upon a paradox
  • We cannot change Higher Laws, we can just break ourselves against the laws when we choose to not follow them
  • Following Higher Laws creates the results and blessings we desire in this life

Digging Deep

Whether Higher Law principles are new for you are not, here are some ideas that will help you to dig deep in your own life and apply the principles to get the results you want even more of. You can choose to ask yourself these questions, or not but I promise you that those people who dig deep and apply what they are learning are the ones who will get results. 
  1. If Higher Laws principles are new to you, how can you educate yourself about them? 
  2. If you know about Higher Law principles, what is the next Higher Law you need to align to & what is one step you can take towards aligning within the next 24 hours?

I’m humbled and grateful to be on this journey with you. I know that as you apply the Higher Law principles that you learn, you will experience more results in your life. They may not come in your timeline, but they will come. It is a pendulum thing and a predictable law like gravity is; if we align to our Creator’s laws, we will get the attached result or blessing to that law. After all, we cannot build the spiritual muscles of the soul by sitting on the couch of mediocrity. I promise that learning about Higher Law principle is one of the most important things we can do in this life. It is when we understand Higher Laws that we strengthen our spiritual muscles and can create the life we desire.  There are a few places that you can learn about Higher Laws. You will find pieces of truth in many places, however one of the place I have found the most truth is through the Higher Laws company by attending the Master Your Power Within event. What an adventure life becomes when our spiritual eyes are opened and we can see things as they really are.  
Much love,
Connie 

Friday, February 5, 2016

5 STEPS TO HIT ANY GOAL

The Kaizan of our lives

I mentioned before that there are some specific tools that can predictably help us reach our goals. In my previous post, we explored the three things that get in our way to reaching our goals. These three dream stealers are lack of perspective, pride, and hopelessness. We also identified the six steps towards creating lasting change. If you remember those six steps are:
    1. Creator
    2. Heart
    3. Action
    4. Need to
    5. Get back up
    6. Excel in Kaizan

Now that we understand those principles, we can dive even deeper into the specific tools we can use daily that help us to reach our goals. I recall a time in my life when I did not know about these tools and I wanted to paint my house. I had never painted a house before and I was feeling a little overwhelmed by the prospect of painting the entire outside of my house. At the time I had a small child at home with me and life was busy with naps, laundry mountains and everything else involved with being a mom. I had no idea how I was going to fit in learning to paint, buying the paint and supplies and the hours and hours it would take to finally get the job done. I was stuck in analysis paralysis. Ever been there? It is a quaint little place where time stands still and we think we are getting a lot accomplished because we are thinking about something a great deal but the reality is that even though we are exerting a great deal of energy thinking about getting started, we are not actually taking any action, so nothing gets done.  

Then I learned about one tool at the Master Your Power Within Event that helped me to get to work in an effective and manageable way and helped me to finish painting my entire house in just over a week while working in the cracks of time between my baby’s naps. This tool helped me so much that I began to use it in every area of my life; from making sure I spent daily quality time with my kids, to writing a book. It has changed everything for me because it has helped me understand what specifically I can do to get the things I want done.  

So what it this tool? Well it is something that Brandon Broadwater teaches at the Master Your Power Within Event called "Bullseye Times". It is  part of a process that he spends over half a day teaching and although I don’t have half a day now to share with you everything he taught me, I will give you everything I can within the time we have together.

Basically a Bullseye Time is a small period of time that you dedicate each day to taking action on something you want to accomplish in your life and it allows you to accomplish that goal in small, manageable, daily steps. Here are the basics to succeeding at bullseye times.

Bullseye Times:
  • Set one specific goal you want to accomplish (i.e.: I will make 5 sales calls daily)
  • Set a start and end time of when you will do this everyday.
  • Plan to work on it between 15 min to an hour every day. We are much more effective when we are working in small bursts of time.
  • During your bullseye time you are taking direct action on the thing you want to accomplish. It’s not a time to plan, it is a time to do! 

Now that you understand what bullseye times are, there is something else you need to know about this process. If you leave this out you will have unpredictable results but add this next step to your goal planning and you will be able to hit any target.   

Consequences and Rewards
This next step is critical because if we leave it out we will not be completely driven to do whatever it takes to reach our goals. All of us are either driven by pleasure or pain. When we are truly motivated to change, it is either because we want to have something pleasurable or we don’t want something painful. For my husband, he is motivated by pleasure and he loves to eat good food so he would be completely motivated to do work he doesn’t necessarily enjoy to get something yummy. Pain motivation doesn’t work for him very often. He is pretty easy going and adaptable so he will just put up with less than ideal circumstances rather than it driving him forward to change it. Now for me I am motivated by pain. I will do a lot to avoid painful consequences. I like good things in my life and will work towards them but when push comes to shove, I will do anything to avoid painful things I don’t want in my life. So for us to predictably and effectively reach our goals, we need to have a motivator in place pushing us forward. If we do not put this in place, our results will be sporadic and unpredictable. If we attach consequences and rewards to our goals and are committed to following through on implementing them based on our performance, we will have a fire lit within us pushing us forward towards creating the life we desire. 
 
To get started, we need to find something you really want everyday. Maybe it is a special type of food, or checking your emails, or hey even brushing your teeth. Whatever it is, it needs to be something that you just can’t do without and would do anything to have it. Now what you do is attach this thing you want most of all to the goal you have. Here’s some examples of how this works. Let’s say you want to workout everyday and you also love to shower every day, you could decide that you can have a shower (reward) as soon as you workout for 15 minutes (goal). If you want to improve your relationship and you realize that you haven’t been telling your kids you love them, your could decide I can brush my teeth (reward) as soon as I tell my kids I love them (goal). 

The next step is to also attach a painful consequence to your goal if you don’t do it. By painful I don’t mean physical pain (that would be weird!), I just mean something that you don’t want that will drive you to take action on your set goal. Here are a couple examples. “I can’t have a shower (consequence) until I have exercised for 15 minutes in the morning (goal).” “I can’t check my e-mails (consequence) until after I have had my morning spinach smoothie (goal).” It is just attaching a consequence painful enough to motivate us to do whatever it is that we really want to do. 

Putting these rewards and consequences in place helps us to avoid being caught in the dream stealer trap of losing perspective because they help keep us focused on our long term desires rather than short term pleasures. We make it easier for us to take the small steps forward necessary to reach our goals than it is staying in comfortable complacency because the pleasure and pain that we have chosen for ourselves drives us to take those small steps. This is just awesome because it helps us to get out of our own way.

Principle in Action 
I had an inspiration that I should write a book book but I found it so difficult to get started and stay in momentum. I would start writing one day and commit to writing for 5 minutes every day. I would do awesome for a couple of days and then life would get in the way and I would have the same old excuses (not enough time, energy, knowledge…the list could go on and on) and I would stop. My progress was so slow that I remember thinking the book might be finished by the time I am 95 years old! Then I learned how to use bullseye times at the Master Your Power Within event and finally understood how I could set myself up to win by simply putting a bullseye time in place and attaching consequences and rewards to it. So that is what I did. I decided that I could have a shower after I wrote in my book. After I did this I remember one time it was about 10:30 at night and Andy came outside and saw me frantically writing in my book and knowing that I normally am not writing that late, he said to me “whatcha doing?”. I told him I am writing in my book because I really want a shower!

Even though putting bullseye times and rewards in consequences worked most of the time, I wasn’t perfect with it. I remember one time I didn’t write in my book and so I couldn't have a shower but I really needed to quickly run into Costco. So I threw my hair up in a ponytail, put on some clothes lying on the floor and ran out the door. While I was at the grocery store I saw someone that I know. At that moment, a mental checklist raced through my mind…"did I remember to put on deodorant, is my shirt clean, I think I have baby spit up on me, did I even comb my hair today?” Let me tell you my friends, it only takes a couple times of running into people you know while running through the stinky pants mental checklist before you are willing to do any goal to get a shower! No one wants to be the stinky, crazy hair lady! That is the power of this principle. When the consequence and reward are something that will really motivate us…we will do anything to get it done!

Let’s Make Sure We’ve Got it
  • To predictably reach our goals we need to do it in small manageable steps
  • Setting bullseye times are the most effective way to take small, predictable steps towards our goals
  • For bullseye times to be effective we need to:
    1. Set one specific goal you want to accomplish (i.e.: I will make 5 sales calls daily)
    2. Set a start and end time of when you will do this everyday.
    3. Plan to work on it between 15 min to an hour. We are much more effective when we are working in a small burst of time.
    4. During your bullseye time you are taking direct action on the thing you want to accomplish. It’s not a time to plan or think, it is a time to do!
    5. Attach a pleasurable reward and painful consequence to doing your daily goal

Digging Deep
Now that we know this principle of bullseye times let’s put it into action in your life. Get a pen and paper or an electronic notebook and let’s get started! 
  • What goal do you want to accomplish?
  • What specific small daily step can you take towards this goal? (has to be something you can daily say yes I did it or no I didn’t do it)
  • When are you going to start doing this every day? 
  • How long will you do this for? (15 minutes to an hour is ideal)
  • What pleasurable reward can you attach to it if you get it done?
  • What painful consequence can you attach to it if you don’t get it done?

Now we know how to set specific, achievable goals and we understand how to break them down into small steps that we can take every day towards our goal. We also know how to set up the environment to win by putting in pleasurable rewards and painful consequences to help push us towards our dreams. I promise that when you put these things in practice in your own life, you will move faster towards the life you want to create. If you want help with becoming clear on your goals or setting specific goals in any area of your life; business, parenting, relationships, money or personal happiness click here to register for a complimentary coaching session.  

Please let me know know how using this process works for you and the successes you have had in moving towards your dreams. 

Much love,
Connie